Royal Fig Fruit Spread vs Cheddar puff corn snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Royal Fig Fruit Spread
Cheddar puff corn snack
The Verdict: Which is Better?
When placing Royal Fig Fruit Spread and Cheddar puff corn snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Royal Fig Fruit Spread is the clear winner. With 396 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Royal Fig Fruit Spread contains significantly more sugar (40g) compared to the milder Cheddar puff corn snack (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar puff corn snack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Royal Fig Fruit Spread or Cheddar puff corn snack?
It depends on your goals. Royal Fig Fruit Spread has 175 calories, while Cheddar puff corn snack has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Royal Fig Fruit Spread vegan?
No, Royal Fig Fruit Spread is not certified vegan.
What is the calorie difference between Royal Fig Fruit Spread and Cheddar puff corn snack?
There is a difference of 396 calories per 100g between the two products.
