Royal Milk Tea vs Oatmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Royal Milk Tea
Oatmilk
The Verdict: Which is Better?
When placing Royal Milk Tea and Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Royal Milk Tea is the more energy-dense option here, packing 15 more calories per 100g than Oatmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Royal Milk Tea contains significantly more sugar (7.72g) compared to the milder Oatmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Royal Milk Tea or Oatmilk?
It depends on your goals. Royal Milk Tea has 44 calories, while Oatmilk has 29.2 calories. Check the detailed table above for sugar and fat content.
Is Royal Milk Tea vegan?
No, Royal Milk Tea is not certified vegan.
What is the calorie difference between Royal Milk Tea and Oatmilk?
There is a difference of 15 calories per 100g between the two products.
