Head-to-Head Analysis

Royale, boneless cooked ham vs Mandarin Oranges In Light Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Royale, boneless cooked ham

Royale, boneless cooked ham

Not Vegan
VS
Package of Mandarin Oranges In Light Syrup

Mandarin Oranges In Light Syrup

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
57.1 kcal
0g
Sugars
12.9g
8.9g
Fat
0g
16.1g
Protein
0.7g
2.3g
Salt
0g

The Verdict: Which is Better?

When placing Royale, boneless cooked ham and Mandarin Oranges In Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Royale, boneless cooked ham is the more energy-dense option here, packing 86 more calories per 100g than Mandarin Oranges In Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Royale, boneless cooked ham takes the lead with only 0g of sugar per 100g, whereas Mandarin Oranges In Light Syrup contains 12.857142857143g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Royale, boneless cooked ham offers a protein boost with 16.07g per 100g, outperforming Mandarin Oranges In Light Syrup in this category.

Frequently Asked Questions

Which is healthier: Royale, boneless cooked ham or Mandarin Oranges In Light Syrup?

It depends on your goals. Royale, boneless cooked ham has 143 calories, while Mandarin Oranges In Light Syrup has 57.142857142857 calories. Check the detailed table above for sugar and fat content.

Is Royale, boneless cooked ham vegan?

No, Royale, boneless cooked ham is not certified vegan.

What is the calorie difference between Royale, boneless cooked ham and Mandarin Oranges In Light Syrup?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.