Ruby Red Grapefruit Juice vs Milk Chocolate Delight Protein-Rich Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruby Red Grapefruit Juice
Milk Chocolate Delight Protein-Rich Shake
The Verdict: Which is Better?
When placing Ruby Red Grapefruit Juice and Milk Chocolate Delight Protein-Rich Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ruby Red Grapefruit Juice is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ruby Red Grapefruit Juice contains significantly more sugar (9.17g) compared to the milder Milk Chocolate Delight Protein-Rich Shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk Chocolate Delight Protein-Rich Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruby Red Grapefruit Juice or Milk Chocolate Delight Protein-Rich Shake?
It depends on your goals. Ruby Red Grapefruit Juice has 41.7 calories, while Milk Chocolate Delight Protein-Rich Shake has 49.2 calories. Check the detailed table above for sugar and fat content.
Is Ruby Red Grapefruit Juice vegan?
No, Ruby Red Grapefruit Juice is not certified vegan.
What is the calorie difference between Ruby Red Grapefruit Juice and Milk Chocolate Delight Protein-Rich Shake?
There is a difference of 7 calories per 100g between the two products.
