Head-to-Head Analysis

Ruby red grapefruit juice no sugar added vs French Connection Non-Dairy Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ruby red grapefruit juice no sugar added

Ruby red grapefruit juice no sugar added

Not Vegan
VS
Top Pick
Package of French Connection Non-Dairy Cheese

French Connection Non-Dairy Cheese

Not Vegan
Nutritional Facts (per 100g)
45.8 kcal
Energy
214.3 kcal
10.8g
Sugars
1g
0g
Fat
4.5g
0g
Protein
2g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Ruby red grapefruit juice no sugar added and French Connection Non-Dairy Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ruby red grapefruit juice no sugar added is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ruby red grapefruit juice no sugar added contains significantly more sugar (10.83g) compared to the milder French Connection Non-Dairy Cheese (1g). If you are monitoring your insulin levels or trying to cut down on sweets, French Connection Non-Dairy Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ruby red grapefruit juice no sugar added or French Connection Non-Dairy Cheese?

It depends on your goals. Ruby red grapefruit juice no sugar added has 45.8333 calories, while French Connection Non-Dairy Cheese has 214.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Ruby red grapefruit juice no sugar added vegan?

No, Ruby red grapefruit juice no sugar added is not certified vegan.

What is the calorie difference between Ruby red grapefruit juice no sugar added and French Connection Non-Dairy Cheese?

There is a difference of 168 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.