Rudis thin sliced organic 100% whole wheat bread vs Organic Mild Vinegar Beets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rudis thin sliced organic 100% whole wheat bread
Organic Mild Vinegar Beets
The Verdict: Which is Better?
When placing Rudis thin sliced organic 100% whole wheat bread and Organic Mild Vinegar Beets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rudis thin sliced organic 100% whole wheat bread is the more energy-dense option here, packing 185 more calories per 100g than Organic Mild Vinegar Beets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rudis thin sliced organic 100% whole wheat bread takes the lead with only 4g of sugar per 100g, whereas Organic Mild Vinegar Beets contains 7.0588235294118g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rudis thin sliced organic 100% whole wheat bread offers a protein boost with 10g per 100g, outperforming Organic Mild Vinegar Beets in this category.
Frequently Asked Questions
Which is healthier: Rudis thin sliced organic 100% whole wheat bread or Organic Mild Vinegar Beets?
It depends on your goals. Rudis thin sliced organic 100% whole wheat bread has 220 calories, while Organic Mild Vinegar Beets has 35.294117647059 calories. Check the detailed table above for sugar and fat content.
Is Rudis thin sliced organic 100% whole wheat bread vegan?
No, Rudis thin sliced organic 100% whole wheat bread is not certified vegan.
What is the calorie difference between Rudis thin sliced organic 100% whole wheat bread and Organic Mild Vinegar Beets?
There is a difference of 185 calories per 100g between the two products.
