Rudis thin sliced organic 100% whole wheat bread vs Sweet Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rudis thin sliced organic 100% whole wheat bread
Sweet Peas
The Verdict: Which is Better?
When placing Rudis thin sliced organic 100% whole wheat bread and Sweet Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rudis thin sliced organic 100% whole wheat bread is the more energy-dense option here, packing 172 more calories per 100g than Sweet Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Rudis thin sliced organic 100% whole wheat bread offers a protein boost with 10g per 100g, outperforming Sweet Peas in this category.
Frequently Asked Questions
Which is healthier: Rudis thin sliced organic 100% whole wheat bread or Sweet Peas?
It depends on your goals. Rudis thin sliced organic 100% whole wheat bread has 220 calories, while Sweet Peas has 48 calories. Check the detailed table above for sugar and fat content.
Is Rudis thin sliced organic 100% whole wheat bread vegan?
No, Rudis thin sliced organic 100% whole wheat bread is not certified vegan.
What is the calorie difference between Rudis thin sliced organic 100% whole wheat bread and Sweet Peas?
There is a difference of 172 calories per 100g between the two products.
