Ruffels, Potato Chips vs Sprite + Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffels, Potato Chips
Sprite + Tea
The Verdict: Which is Better?
When placing Ruffels, Potato Chips and Sprite + Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffels, Potato Chips is the more energy-dense option here, packing 565 more calories per 100g than Sprite + Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffels, Potato Chips contains significantly more sugar (3.53g) compared to the milder Sprite + Tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sprite + Tea is undeniably the healthier pick.
Looking to build muscle? Ruffels, Potato Chips offers a protein boost with 7.07g per 100g, outperforming Sprite + Tea in this category.
Frequently Asked Questions
Which is healthier: Ruffels, Potato Chips or Sprite + Tea?
It depends on your goals. Ruffels, Potato Chips has 565 calories, while Sprite + Tea has 0 calories. Check the detailed table above for sugar and fat content.
Is Ruffels, Potato Chips vegan?
No, Ruffels, Potato Chips is not certified vegan.
What is the calorie difference between Ruffels, Potato Chips and Sprite + Tea?
There is a difference of 565 calories per 100g between the two products.
