Head-to-Head Analysis

Ruffles vs Rudis Daily Power

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ruffles

Ruffles

Not Vegan
VS
Package of Rudis Daily Power

Rudis Daily Power

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
279 kcal
3.6g
Sugars
4.4g
1.8g
Fat
7.4g
12.5g
Protein
14.7g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Ruffles and Rudis Daily Power side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ruffles is the more energy-dense option here, packing 78 more calories per 100g than Rudis Daily Power. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Ruffles or Rudis Daily Power?

It depends on your goals. Ruffles has 357.14 calories, while Rudis Daily Power has 279 calories. Check the detailed table above for sugar and fat content.

Is Ruffles vegan?

No, Ruffles is not certified vegan.

What is the calorie difference between Ruffles and Rudis Daily Power?

There is a difference of 78 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.