Ruffles Cheddar & Sour Cream vs White Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Cheddar & Sour Cream
White Bread
The Verdict: Which is Better?
When placing Ruffles Cheddar & Sour Cream and White Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Cheddar & Sour Cream is the more energy-dense option here, packing 296 more calories per 100g than White Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ruffles Cheddar & Sour Cream takes the lead with only 3.5714285714286g of sugar per 100g, whereas White Bread contains 7.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ruffles Cheddar & Sour Cream or White Bread?
It depends on your goals. Ruffles Cheddar & Sour Cream has 571.42857142857 calories, while White Bread has 275 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Cheddar & Sour Cream vegan?
No, Ruffles Cheddar & Sour Cream is not certified vegan.
What is the calorie difference between Ruffles Cheddar & Sour Cream and White Bread?
There is a difference of 296 calories per 100g between the two products.
