Ruffles Cheddar & Sour Cream Sandwich Crackers vs Japanese rice cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Cheddar & Sour Cream Sandwich Crackers
Japanese rice cracker
The Verdict: Which is Better?
When placing Ruffles Cheddar & Sour Cream Sandwich Crackers and Japanese rice cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ruffles Cheddar & Sour Cream Sandwich Crackers is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ruffles Cheddar & Sour Cream Sandwich Crackers takes the lead with only 2.56g of sugar per 100g, whereas Japanese rice cracker contains 8.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ruffles Cheddar & Sour Cream Sandwich Crackers offers a protein boost with 7.67g per 100g, outperforming Japanese rice cracker in this category.
Frequently Asked Questions
Which is healthier: Ruffles Cheddar & Sour Cream Sandwich Crackers or Japanese rice cracker?
Ruffles Cheddar & Sour Cream Sandwich Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ruffles Cheddar & Sour Cream Sandwich Crackers vegan?
No, Ruffles Cheddar & Sour Cream Sandwich Crackers is not certified vegan.
What is the calorie difference between Ruffles Cheddar & Sour Cream Sandwich Crackers and Japanese rice cracker?
There is a difference of 61 calories per 100g between the two products.
