Ruffles Cheddar & Sour Cream Sandwich Crackers vs Whole wheat crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Cheddar & Sour Cream Sandwich Crackers
Whole wheat crackers
The Verdict: Which is Better?
When placing Ruffles Cheddar & Sour Cream Sandwich Crackers and Whole wheat crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Cheddar & Sour Cream Sandwich Crackers is the more energy-dense option here, packing 63 more calories per 100g than Whole wheat crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Ruffles Cheddar & Sour Cream Sandwich Crackers or Whole wheat crackers?
It depends on your goals. Ruffles Cheddar & Sour Cream Sandwich Crackers has 486 calories, while Whole wheat crackers has 423 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Cheddar & Sour Cream Sandwich Crackers vegan?
No, Ruffles Cheddar & Sour Cream Sandwich Crackers is not certified vegan.
What is the calorie difference between Ruffles Cheddar & Sour Cream Sandwich Crackers and Whole wheat crackers?
There is a difference of 63 calories per 100g between the two products.
