Ruffles Chips, Cheddar & Sour Cream vs Oat Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Chips, Cheddar & Sour Cream
Oat Flakes
The Verdict: Which is Better?
When placing Ruffles Chips, Cheddar & Sour Cream and Oat Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Chips, Cheddar & Sour Cream is the more energy-dense option here, packing 196 more calories per 100g than Oat Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffles Chips, Cheddar & Sour Cream contains significantly more sugar (3.57g) compared to the milder Oat Flakes (0.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruffles Chips, Cheddar & Sour Cream or Oat Flakes?
It depends on your goals. Ruffles Chips, Cheddar & Sour Cream has 571 calories, while Oat Flakes has 375 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Chips, Cheddar & Sour Cream vegan?
No, Ruffles Chips, Cheddar & Sour Cream is not certified vegan.
What is the calorie difference between Ruffles Chips, Cheddar & Sour Cream and Oat Flakes?
There is a difference of 196 calories per 100g between the two products.
