Ruffles Queso Cheese Flavored Potato Chips vs Kettle cooked potato chips - jalapeño
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Queso Cheese Flavored Potato Chips
Kettle cooked potato chips - jalapeño
The Verdict: Which is Better?
When placing Ruffles Queso Cheese Flavored Potato Chips and Kettle cooked potato chips - jalapeño side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Queso Cheese Flavored Potato Chips is the more energy-dense option here, packing 23 more calories per 100g than Kettle cooked potato chips - jalapeño. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffles Queso Cheese Flavored Potato Chips contains significantly more sugar (3.57142857142857g) compared to the milder Kettle cooked potato chips - jalapeño (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle cooked potato chips - jalapeño is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruffles Queso Cheese Flavored Potato Chips or Kettle cooked potato chips - jalapeño?
It depends on your goals. Ruffles Queso Cheese Flavored Potato Chips has 535.714285714286 calories, while Kettle cooked potato chips - jalapeño has 513 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Queso Cheese Flavored Potato Chips vegan?
No, Ruffles Queso Cheese Flavored Potato Chips is not certified vegan.
What is the calorie difference between Ruffles Queso Cheese Flavored Potato Chips and Kettle cooked potato chips - jalapeño?
There is a difference of 23 calories per 100g between the two products.
