Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag vs Nature’s Bakery Fig Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag
Nature’s Bakery Fig Bar
The Verdict: Which is Better?
When placing Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag and Nature’s Bakery Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag is the more energy-dense option here, packing 149 more calories per 100g than Nature’s Bakery Fig Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag contains significantly more sugar (3.57g) compared to the milder Nature’s Bakery Fig Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature’s Bakery Fig Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag or Nature’s Bakery Fig Bar?
It depends on your goals. Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag has 500 calories, while Nature’s Bakery Fig Bar has 351 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag vegan?
No, Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag is not certified vegan.
What is the calorie difference between Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag and Nature’s Bakery Fig Bar?
There is a difference of 149 calories per 100g between the two products.
