Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag vs Organic Dried Banana

When placing Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag and Organic Dried Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag is the more energy-dense option here, packing 189 more calories per 100g than Organic Dried Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag takes the lead with only 3.57g of sugar per 100g, whereas Organic Dried Banana contains 55.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag offers a protein boost with 7.14g per 100g, outperforming Organic Dried Banana in this category.