Rumiano Family Organic Sharp Cheddar - Bar vs goat cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rumiano Family Organic Sharp Cheddar - Bar
goat cheese
The Verdict: Which is Better?
When placing Rumiano Family Organic Sharp Cheddar - Bar and goat cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rumiano Family Organic Sharp Cheddar - Bar is the more energy-dense option here, packing 146 more calories per 100g than goat cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rumiano Family Organic Sharp Cheddar - Bar takes the lead with only 0g of sugar per 100g, whereas goat cheese contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rumiano Family Organic Sharp Cheddar - Bar offers a protein boost with 25g per 100g, outperforming goat cheese in this category.
Frequently Asked Questions
Which is healthier: Rumiano Family Organic Sharp Cheddar - Bar or goat cheese?
It depends on your goals. Rumiano Family Organic Sharp Cheddar - Bar has 393 calories, while goat cheese has 247 calories. Check the detailed table above for sugar and fat content.
Is Rumiano Family Organic Sharp Cheddar - Bar vegan?
No, Rumiano Family Organic Sharp Cheddar - Bar is not certified vegan.
What is the calorie difference between Rumiano Family Organic Sharp Cheddar - Bar and goat cheese?
There is a difference of 146 calories per 100g between the two products.
