Russell Stoven Assorted vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Russell Stoven Assorted
Goodies
The Verdict: Which is Better?
When placing Russell Stoven Assorted and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Russell Stoven Assorted is the more energy-dense option here, packing 389 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Russell Stoven Assorted takes the lead with only 0g of sugar per 100g, whereas Goodies contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Russell Stoven Assorted offers a protein boost with 6.25g per 100g, outperforming Goodies in this category.
Frequently Asked Questions
Which is healthier: Russell Stoven Assorted or Goodies?
It depends on your goals. Russell Stoven Assorted has 479.166666666667 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Russell Stoven Assorted vegan?
No, Russell Stoven Assorted is not certified vegan.
What is the calorie difference between Russell Stoven Assorted and Goodies?
There is a difference of 389 calories per 100g between the two products.
