Russet Potatoes vs Carrots Sliced
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Russet Potatoes
Carrots Sliced
The Verdict: Which is Better?
When placing Russet Potatoes and Carrots Sliced side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Russet Potatoes is the more energy-dense option here, packing 49 more calories per 100g than Carrots Sliced. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Russet Potatoes takes the lead with only 0.676g of sugar per 100g, whereas Carrots Sliced contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Russet Potatoes offers a protein boost with 2.03g per 100g, outperforming Carrots Sliced in this category.
Frequently Asked Questions
Which is healthier: Russet Potatoes or Carrots Sliced?
It depends on your goals. Russet Potatoes has 74.3 calories, while Carrots Sliced has 25 calories. Check the detailed table above for sugar and fat content.
Is Russet Potatoes vegan?
No, Russet Potatoes is not certified vegan.
What is the calorie difference between Russet Potatoes and Carrots Sliced?
There is a difference of 49 calories per 100g between the two products.
