Russian Dressing vs Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Russian Dressing
Sauce
The Verdict: Which is Better?
When placing Russian Dressing and Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Russian Dressing is the more energy-dense option here, packing 312 more calories per 100g than Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Russian Dressing contains significantly more sugar (23.3g) compared to the milder Sauce (6.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Russian Dressing or Sauce?
It depends on your goals. Russian Dressing has 367 calories, while Sauce has 54.9 calories. Check the detailed table above for sugar and fat content.
Is Russian Dressing vegan?
No, Russian Dressing is not certified vegan.
What is the calorie difference between Russian Dressing and Sauce?
There is a difference of 312 calories per 100g between the two products.
