Rustic Basil Pesto Sauce vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rustic Basil Pesto Sauce
Soy Sauce
The Verdict: Which is Better?
When placing Rustic Basil Pesto Sauce and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rustic Basil Pesto Sauce is the more energy-dense option here, packing 250 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rustic Basil Pesto Sauce takes the lead with only 0g of sugar per 100g, whereas Soy Sauce contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rustic Basil Pesto Sauce offers a protein boost with 5g per 100g, outperforming Soy Sauce in this category.
Frequently Asked Questions
Which is healthier: Rustic Basil Pesto Sauce or Soy Sauce?
It depends on your goals. Rustic Basil Pesto Sauce has 317 calories, while Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Rustic Basil Pesto Sauce vegan?
No, Rustic Basil Pesto Sauce is not certified vegan.
What is the calorie difference between Rustic Basil Pesto Sauce and Soy Sauce?
There is a difference of 250 calories per 100g between the two products.
