Head-to-Head Analysis

Rustic Potato Sourdough vs Cracked pepper wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rustic Potato Sourdough

Rustic Potato Sourdough

Not Vegan
VS
Package of Cracked pepper wheat

Cracked pepper wheat

Not Vegan
Nutritional Facts (per 100g)
219 kcal
Energy
428.6 kcal
0g
Sugars
0g
0g
Fat
14.3g
6.3g
Protein
7.1g
1.2g
Salt
1g

The Verdict: Which is Better?

When placing Rustic Potato Sourdough and Cracked pepper wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rustic Potato Sourdough is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Rustic Potato Sourdough or Cracked pepper wheat?

It depends on your goals. Rustic Potato Sourdough has 219 calories, while Cracked pepper wheat has 428.5714 calories. Check the detailed table above for sugar and fat content.

Is Rustic Potato Sourdough vegan?

No, Rustic Potato Sourdough is not certified vegan.

What is the calorie difference between Rustic Potato Sourdough and Cracked pepper wheat?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.