Head-to-Head Analysis

Rustic Potato Sourdough vs Thin-Sliced Organic Bread Powerseed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rustic Potato Sourdough

Rustic Potato Sourdough

Not Vegan
VS
Package of Thin-Sliced Organic Bread Powerseed

Thin-Sliced Organic Bread Powerseed

Not Vegan
Nutritional Facts (per 100g)
212 kcal
Energy
219 kcal
1.8g
Sugars
6.3g
0g
Fat
4.7g
7.1g
Protein
12.5g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Rustic Potato Sourdough and Thin-Sliced Organic Bread Powerseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rustic Potato Sourdough is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rustic Potato Sourdough takes the lead with only 1.76g of sugar per 100g, whereas Thin-Sliced Organic Bread Powerseed contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rustic Potato Sourdough or Thin-Sliced Organic Bread Powerseed?

Rustic Potato Sourdough appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rustic Potato Sourdough vegan?

No, Rustic Potato Sourdough is not certified vegan.

What is the calorie difference between Rustic Potato Sourdough and Thin-Sliced Organic Bread Powerseed?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.