Head-to-Head Analysis

Rustic White Pizza Crusts vs Pine nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rustic White Pizza Crusts

Rustic White Pizza Crusts

Not Vegan
VS
Top Pick
Package of Pine nuts

Pine nuts

Not Vegan
Nutritional Facts (per 100g)
298 kcal
Energy
733 kcal
4.3g
Sugars
3.3g
6.4g
Fat
70g
10.6g
Protein
13.3g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Rustic White Pizza Crusts and Pine nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rustic White Pizza Crusts is the clear winner. With 435 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Rustic White Pizza Crusts or Pine nuts?

It depends on your goals. Rustic White Pizza Crusts has 298 calories, while Pine nuts has 733 calories. Check the detailed table above for sugar and fat content.

Is Rustic White Pizza Crusts vegan?

No, Rustic White Pizza Crusts is not certified vegan.

What is the calorie difference between Rustic White Pizza Crusts and Pine nuts?

There is a difference of 435 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.