Rustic white thin - sliced bread vs 100% Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rustic white thin - sliced bread
100% Orange Juice
The Verdict: Which is Better?
When placing Rustic white thin - sliced bread and 100% Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rustic white thin - sliced bread is the more energy-dense option here, packing 212 more calories per 100g than 100% Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rustic white thin - sliced bread takes the lead with only 7.41g of sugar per 100g, whereas 100% Orange Juice contains 9.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rustic white thin - sliced bread offers a protein boost with 7.41g per 100g, outperforming 100% Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Rustic white thin - sliced bread or 100% Orange Juice?
It depends on your goals. Rustic white thin - sliced bread has 259 calories, while 100% Orange Juice has 47.3 calories. Check the detailed table above for sugar and fat content.
Is Rustic white thin - sliced bread vegan?
No, Rustic white thin - sliced bread is not certified vegan.
What is the calorie difference between Rustic white thin - sliced bread and 100% Orange Juice?
There is a difference of 212 calories per 100g between the two products.
