Rye and Mixed Seed Sourdough Bread vs Salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rye and Mixed Seed Sourdough Bread
Salted peanuts
The Verdict: Which is Better?
When placing Rye and Mixed Seed Sourdough Bread and Salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rye and Mixed Seed Sourdough Bread is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rye and Mixed Seed Sourdough Bread takes the lead with only 2.4g of sugar per 100g, whereas Salted peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rye and Mixed Seed Sourdough Bread or Salted peanuts?
Rye and Mixed Seed Sourdough Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rye and Mixed Seed Sourdough Bread vegan?
No, Rye and Mixed Seed Sourdough Bread is not certified vegan.
What is the calorie difference between Rye and Mixed Seed Sourdough Bread and Salted peanuts?
There is a difference of 345 calories per 100g between the two products.
