Sémola vs Hand cooked chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sémola
Hand cooked chips
The Verdict: Which is Better?
When placing Sémola and Hand cooked chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sémola is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sémola offers a protein boost with 11.24g per 100g, outperforming Hand cooked chips in this category.
Frequently Asked Questions
Which is healthier: Sémola or Hand cooked chips?
Sémola appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sémola vegan?
No, Sémola is not certified vegan.
What is the calorie difference between Sémola and Hand cooked chips?
There is a difference of 193 calories per 100g between the two products.
