Head-to-Head Analysis

Sablefish Black Cod vs garden veggie Straws Zesty Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sablefish Black Cod

Sablefish Black Cod

Not Vegan
VS
Package of garden veggie Straws Zesty Ranch

garden veggie Straws Zesty Ranch

Not Vegan
Nutritional Facts (per 100g)
212 kcal
Energy
464.3 kcal
0g
Sugars
0g
16.5g
Fat
25g
15.9g
Protein
3.6g
0.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Sablefish Black Cod and garden veggie Straws Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sablefish Black Cod is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Sablefish Black Cod offers a protein boost with 15.9g per 100g, outperforming garden veggie Straws Zesty Ranch in this category.

Frequently Asked Questions

Which is healthier: Sablefish Black Cod or garden veggie Straws Zesty Ranch?

It depends on your goals. Sablefish Black Cod has 212 calories, while garden veggie Straws Zesty Ranch has 464.285714285714 calories. Check the detailed table above for sugar and fat content.

Is Sablefish Black Cod vegan?

No, Sablefish Black Cod is not certified vegan.

What is the calorie difference between Sablefish Black Cod and garden veggie Straws Zesty Ranch?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.