Safa sour cream vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Safa sour cream
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Safa sour cream and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Safa sour cream is the more energy-dense option here, packing 156 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Safa sour cream takes the lead with only 7.8g of sugar per 100g, whereas Cinnamon Applesauce contains 21.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Safa sour cream offers a protein boost with 8g per 100g, outperforming Cinnamon Applesauce in this category.
Frequently Asked Questions
Which is healthier: Safa sour cream or Cinnamon Applesauce?
It depends on your goals. Safa sour cream has 244 calories, while Cinnamon Applesauce has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Safa sour cream vegan?
No, Safa sour cream is not certified vegan.
What is the calorie difference between Safa sour cream and Cinnamon Applesauce?
There is a difference of 156 calories per 100g between the two products.
