Saffron rice vs Chia seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saffron rice
Chia seed
The Verdict: Which is Better?
When placing Saffron rice and Chia seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Saffron rice is the clear winner. With 432 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Saffron rice or Chia seed?
It depends on your goals. Saffron rice has 68.273092369478 calories, while Chia seed has 500 calories. Check the detailed table above for sugar and fat content.
Is Saffron rice vegan?
No, Saffron rice is not certified vegan.
What is the calorie difference between Saffron rice and Chia seed?
There is a difference of 432 calories per 100g between the two products.
