Saffron yellow rice vs MEDJOOL DATES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saffron yellow rice
MEDJOOL DATES
The Verdict: Which is Better?
When placing Saffron yellow rice and MEDJOOL DATES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Saffron yellow rice is the more energy-dense option here, packing 64 more calories per 100g than MEDJOOL DATES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Saffron yellow rice takes the lead with only 1.79g of sugar per 100g, whereas MEDJOOL DATES contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Saffron yellow rice offers a protein boost with 8.93g per 100g, outperforming MEDJOOL DATES in this category.
Frequently Asked Questions
Which is healthier: Saffron yellow rice or MEDJOOL DATES?
It depends on your goals. Saffron yellow rice has 339.29 calories, while MEDJOOL DATES has 275 calories. Check the detailed table above for sugar and fat content.
Is Saffron yellow rice vegan?
No, Saffron yellow rice is not certified vegan.
What is the calorie difference between Saffron yellow rice and MEDJOOL DATES?
There is a difference of 64 calories per 100g between the two products.
