Saki Ika Prepared Squid vs Diced Green Chiles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Saki Ika Prepared Squid
Diced Green Chiles
The Verdict: Which is Better?
When placing Saki Ika Prepared Squid and Diced Green Chiles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Saki Ika Prepared Squid is the more energy-dense option here, packing 61 more calories per 100g than Diced Green Chiles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Saki Ika Prepared Squid contains significantly more sugar (12g) compared to the milder Diced Green Chiles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Green Chiles is undeniably the healthier pick.
Looking to build muscle? Saki Ika Prepared Squid offers a protein boost with 8g per 100g, outperforming Diced Green Chiles in this category.
Frequently Asked Questions
Which is healthier: Saki Ika Prepared Squid or Diced Green Chiles?
It depends on your goals. Saki Ika Prepared Squid has 90 calories, while Diced Green Chiles has 29.5 calories. Check the detailed table above for sugar and fat content.
Is Saki Ika Prepared Squid vegan?
No, Saki Ika Prepared Squid is not certified vegan.
What is the calorie difference between Saki Ika Prepared Squid and Diced Green Chiles?
There is a difference of 61 calories per 100g between the two products.
