Salmon Roll vs Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon Roll
Rice Crackers
The Verdict: Which is Better?
When placing Salmon Roll and Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salmon Roll is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Salmon Roll or Rice Crackers?
It depends on your goals. Salmon Roll has 153 calories, while Rice Crackers has 367 calories. Check the detailed table above for sugar and fat content.
Is Salmon Roll vegan?
No, Salmon Roll is not certified vegan.
What is the calorie difference between Salmon Roll and Rice Crackers?
There is a difference of 214 calories per 100g between the two products.
