Salmon Roll vs Pepperidge farm cheddar crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon Roll
Pepperidge farm cheddar crackers
The Verdict: Which is Better?
When placing Salmon Roll and Pepperidge farm cheddar crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salmon Roll is the clear winner. With 305 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salmon Roll contains significantly more sugar (2.86g) compared to the milder Pepperidge farm cheddar crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepperidge farm cheddar crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salmon Roll or Pepperidge farm cheddar crackers?
It depends on your goals. Salmon Roll has 162 calories, while Pepperidge farm cheddar crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Salmon Roll vegan?
No, Salmon Roll is not certified vegan.
What is the calorie difference between Salmon Roll and Pepperidge farm cheddar crackers?
There is a difference of 305 calories per 100g between the two products.
