Salmon Sashimi vs Sweet potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon Sashimi
Sweet potato chips
The Verdict: Which is Better?
When placing Salmon Sashimi and Sweet potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salmon Sashimi is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salmon Sashimi takes the lead with only 0.68g of sugar per 100g, whereas Sweet potato chips contains 14.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salmon Sashimi offers a protein boost with 16g per 100g, outperforming Sweet potato chips in this category.
Frequently Asked Questions
Which is healthier: Salmon Sashimi or Sweet potato chips?
Salmon Sashimi appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salmon Sashimi vegan?
No, Salmon Sashimi is not certified vegan.
What is the calorie difference between Salmon Sashimi and Sweet potato chips?
There is a difference of 369 calories per 100g between the two products.
