Salmon Spread vs Small Red Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon Spread
Small Red Beans
The Verdict: Which is Better?
When placing Salmon Spread and Small Red Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salmon Spread is the more energy-dense option here, packing 98 more calories per 100g than Small Red Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salmon Spread contains significantly more sugar (3.23g) compared to the milder Small Red Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Small Red Beans is undeniably the healthier pick.
Looking to build muscle? Salmon Spread offers a protein boost with 16.1g per 100g, outperforming Small Red Beans in this category.
Frequently Asked Questions
Which is healthier: Salmon Spread or Small Red Beans?
It depends on your goals. Salmon Spread has 194 calories, while Small Red Beans has 96 calories. Check the detailed table above for sugar and fat content.
Is Salmon Spread vegan?
No, Salmon Spread is not certified vegan.
What is the calorie difference between Salmon Spread and Small Red Beans?
There is a difference of 98 calories per 100g between the two products.
