Head-to-Head Analysis

Salsa vs Mini Twists Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salsa

Salsa

Not Vegan
VS
Package of Mini Twists Pretzels

Mini Twists Pretzels

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
393 kcal
3.2g
Sugars
3.6g
0g
Fat
3.6g
0g
Protein
10.7g
0.9g
Salt
3g

The Verdict: Which is Better?

When placing Salsa and Mini Twists Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salsa is the clear winner. With 361 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Salsa or Mini Twists Pretzels?

Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salsa vegan?

No, Salsa is not certified vegan.

What is the calorie difference between Salsa and Mini Twists Pretzels?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.