Salsa vs Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salsa
Sesame Oil
The Verdict: Which is Better?
When placing Salsa and Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salsa is the clear winner. With 618 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salsa contains significantly more sugar (3.23g) compared to the milder Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salsa or Sesame Oil?
It depends on your goals. Salsa has 32.3 calories, while Sesame Oil has 650 calories. Check the detailed table above for sugar and fat content.
Is Salsa vegan?
No, Salsa is not certified vegan.
What is the calorie difference between Salsa and Sesame Oil?
There is a difference of 618 calories per 100g between the two products.
