Salsa vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salsa
White Rice
The Verdict: Which is Better?
When placing Salsa and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salsa is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salsa contains significantly more sugar (3.23g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salsa or White Rice?
It depends on your goals. Salsa has 32.3 calories, while White Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Salsa vegan?
No, Salsa is not certified vegan.
What is the calorie difference between Salsa and White Rice?
There is a difference of 328 calories per 100g between the two products.
