Head-to-Head Analysis

Salsa vs Spicy Marinara

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salsa

Salsa

Not Vegan
VS
Top Pick
Package of Spicy Marinara

Spicy Marinara

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
72 kcal
3.2g
Sugars
2.4g
0g
Fat
4.4g
0g
Protein
0.8g
1.8g
Salt
1g

The Verdict: Which is Better?

When placing Salsa and Spicy Marinara side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salsa is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Salsa or Spicy Marinara?

It depends on your goals. Salsa has 32.26 calories, while Spicy Marinara has 72 calories. Check the detailed table above for sugar and fat content.

Is Salsa vegan?

No, Salsa is not certified vegan.

What is the calorie difference between Salsa and Spicy Marinara?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.