Salsa vs Organic stone ground mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salsa
Organic stone ground mustard
The Verdict: Which is Better?
When placing Salsa and Organic stone ground mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salsa is the more energy-dense option here, packing 25 more calories per 100g than Organic stone ground mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salsa contains significantly more sugar (3.03g) compared to the milder Organic stone ground mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic stone ground mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salsa or Organic stone ground mustard?
It depends on your goals. Salsa has 30 calories, while Organic stone ground mustard has 5 calories. Check the detailed table above for sugar and fat content.
Is Salsa vegan?
No, Salsa is not certified vegan.
What is the calorie difference between Salsa and Organic stone ground mustard?
There is a difference of 25 calories per 100g between the two products.
