Head-to-Head Analysis

Salsa Con Queso vs Whole cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salsa Con Queso

Salsa Con Queso

Not Vegan
VS
Package of Whole cashews

Whole cashews

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
600 kcal
3.3g
Sugars
6.7g
10g
Fat
50g
3.3g
Protein
16.7g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Salsa Con Queso and Whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salsa Con Queso is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salsa Con Queso takes the lead with only 3.33g of sugar per 100g, whereas Whole cashews contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salsa Con Queso or Whole cashews?

Salsa Con Queso appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salsa Con Queso vegan?

No, Salsa Con Queso is not certified vegan.

What is the calorie difference between Salsa Con Queso and Whole cashews?

There is a difference of 450 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.