Salsa Roja vs Organic Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salsa Roja
Organic Tomato Ketchup
The Verdict: Which is Better?
When placing Salsa Roja and Organic Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salsa Roja is the more energy-dense option here, packing 13 more calories per 100g than Organic Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salsa Roja takes the lead with only 0g of sugar per 100g, whereas Organic Tomato Ketchup contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salsa Roja offers a protein boost with 3.33g per 100g, outperforming Organic Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Salsa Roja or Organic Tomato Ketchup?
It depends on your goals. Salsa Roja has 33 calories, while Organic Tomato Ketchup has 20 calories. Check the detailed table above for sugar and fat content.
Is Salsa Roja vegan?
No, Salsa Roja is not certified vegan.
What is the calorie difference between Salsa Roja and Organic Tomato Ketchup?
There is a difference of 13 calories per 100g between the two products.
