Salt and Pepper Pistachios vs Four fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salt and Pepper Pistachios
Four fruit spread
The Verdict: Which is Better?
When placing Salt and Pepper Pistachios and Four fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salt and Pepper Pistachios is the more energy-dense option here, packing 404 more calories per 100g than Four fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salt and Pepper Pistachios takes the lead with only 7.14g of sugar per 100g, whereas Four fruit spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salt and Pepper Pistachios offers a protein boost with 21.4g per 100g, outperforming Four fruit spread in this category.
Frequently Asked Questions
Which is healthier: Salt and Pepper Pistachios or Four fruit spread?
It depends on your goals. Salt and Pepper Pistachios has 571 calories, while Four fruit spread has 167 calories. Check the detailed table above for sugar and fat content.
Is Salt and Pepper Pistachios vegan?
No, Salt and Pepper Pistachios is not certified vegan.
What is the calorie difference between Salt and Pepper Pistachios and Four fruit spread?
There is a difference of 404 calories per 100g between the two products.
