SALT & CHILLI MIXED NUTS vs Bruschetta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SALT & CHILLI MIXED NUTS
Bruschetta
The Verdict: Which is Better?
When placing SALT & CHILLI MIXED NUTS and Bruschetta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SALT & CHILLI MIXED NUTS is the more energy-dense option here, packing 68 more calories per 100g than Bruschetta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. SALT & CHILLI MIXED NUTS contains significantly more sugar (6.49g) compared to the milder Bruschetta (1.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Bruschetta is undeniably the healthier pick.
Looking to build muscle? SALT & CHILLI MIXED NUTS offers a protein boost with 16.51g per 100g, outperforming Bruschetta in this category.
Frequently Asked Questions
Which is healthier: SALT & CHILLI MIXED NUTS or Bruschetta?
It depends on your goals. SALT & CHILLI MIXED NUTS has 507 calories, while Bruschetta has 439 calories. Check the detailed table above for sugar and fat content.
Is SALT & CHILLI MIXED NUTS vegan?
No, SALT & CHILLI MIXED NUTS is not certified vegan.
What is the calorie difference between SALT & CHILLI MIXED NUTS and Bruschetta?
There is a difference of 68 calories per 100g between the two products.
