Head-to-Head Analysis

Salt & vinegar flavored whole roasted almonds vs Chocolate Brownie Wafels Only 3g of Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salt & vinegar flavored whole roasted almonds

Salt & vinegar flavored whole roasted almonds

Not Vegan
VS
Package of Chocolate Brownie Wafels Only 3g of Sugar

Chocolate Brownie Wafels Only 3g of Sugar

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
393.9 kcal
1g
Sugars
9.1g
16g
Fat
21.2g
6g
Protein
3g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Salt & vinegar flavored whole roasted almonds and Chocolate Brownie Wafels Only 3g of Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salt & vinegar flavored whole roasted almonds is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salt & vinegar flavored whole roasted almonds takes the lead with only 1g of sugar per 100g, whereas Chocolate Brownie Wafels Only 3g of Sugar contains 9.0909090909091g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Salt & vinegar flavored whole roasted almonds offers a protein boost with 6g per 100g, outperforming Chocolate Brownie Wafels Only 3g of Sugar in this category.

Frequently Asked Questions

Which is healthier: Salt & vinegar flavored whole roasted almonds or Chocolate Brownie Wafels Only 3g of Sugar?

Salt & vinegar flavored whole roasted almonds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salt & vinegar flavored whole roasted almonds vegan?

No, Salt & vinegar flavored whole roasted almonds is not certified vegan.

What is the calorie difference between Salt & vinegar flavored whole roasted almonds and Chocolate Brownie Wafels Only 3g of Sugar?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.