Salted Caramel vs Light brown caster Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Caramel
Light brown caster Sugar
The Verdict: Which is Better?
When placing Salted Caramel and Light brown caster Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salted Caramel is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salted Caramel contains significantly more sugar (80g) compared to the milder Light brown caster Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light brown caster Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salted Caramel or Light brown caster Sugar?
It depends on your goals. Salted Caramel has 333.33333333333 calories, while Light brown caster Sugar has 400 calories. Check the detailed table above for sugar and fat content.
Is Salted Caramel vegan?
No, Salted Caramel is not certified vegan.
What is the calorie difference between Salted Caramel and Light brown caster Sugar?
There is a difference of 67 calories per 100g between the two products.
