Salted Caramel Chip vs Dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Caramel Chip
Dried cranberries
The Verdict: Which is Better?
When placing Salted Caramel Chip and Dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Caramel Chip is the more energy-dense option here, packing 53 more calories per 100g than Dried cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Caramel Chip takes the lead with only 2.22g of sugar per 100g, whereas Dried cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Caramel Chip offers a protein boost with 26.7g per 100g, outperforming Dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Salted Caramel Chip or Dried cranberries?
It depends on your goals. Salted Caramel Chip has 378 calories, while Dried cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Salted Caramel Chip vegan?
No, Salted Caramel Chip is not certified vegan.
What is the calorie difference between Salted Caramel Chip and Dried cranberries?
There is a difference of 53 calories per 100g between the two products.
