Salted Caramel Dark Chocoalte Nut vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Caramel Dark Chocoalte Nut
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing Salted Caramel Dark Chocoalte Nut and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Caramel Dark Chocoalte Nut is the more energy-dense option here, packing 171 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Caramel Dark Chocoalte Nut takes the lead with only 12.5g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Caramel Dark Chocoalte Nut offers a protein boost with 15g per 100g, outperforming Organic Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Salted Caramel Dark Chocoalte Nut or Organic Fresh Medjool Dates?
It depends on your goals. Salted Caramel Dark Chocoalte Nut has 475 calories, while Organic Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Salted Caramel Dark Chocoalte Nut vegan?
No, Salted Caramel Dark Chocoalte Nut is not certified vegan.
What is the calorie difference between Salted Caramel Dark Chocoalte Nut and Organic Fresh Medjool Dates?
There is a difference of 171 calories per 100g between the two products.
