Salted Caramel Flavour Pudding vs Apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salted Caramel Flavour Pudding
Apple sauce
The Verdict: Which is Better?
When placing Salted Caramel Flavour Pudding and Apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salted Caramel Flavour Pudding is the more energy-dense option here, packing 17 more calories per 100g than Apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salted Caramel Flavour Pudding takes the lead with only 2.3g of sugar per 100g, whereas Apple sauce contains 10.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salted Caramel Flavour Pudding offers a protein boost with 10g per 100g, outperforming Apple sauce in this category.
Frequently Asked Questions
Which is healthier: Salted Caramel Flavour Pudding or Apple sauce?
It depends on your goals. Salted Caramel Flavour Pudding has 73 calories, while Apple sauce has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Salted Caramel Flavour Pudding vegan?
No, Salted Caramel Flavour Pudding is not certified vegan.
What is the calorie difference between Salted Caramel Flavour Pudding and Apple sauce?
There is a difference of 17 calories per 100g between the two products.
